ST&BF Gentle Yoga for Cancer Survivors: 15 Years & Still Going (w/comments from Kaitlynn Kiela, CYT)

What is Gentle Yoga for Cancer Patients/Survivors?

Yoga combines breathing, meditation, and physical postures to help cancer patients/survivors connect with their body, mind, and spirit.

How can it help?

It can help those going through a cancer experience feel more in control of their body and less threatened by their illness.

Kaitlynn Kiela, CYT - one of our amazing Certified Yoga Teachers, joined us earlier this month as we commemorated 15 years of ST&BF Gentle Yoga for Cancer Survivors and shared a bit of her personal yoga story including what yoga does for her (and what it may be able to do for you)! Click on the photo or button for a link to this video to hear her comments and consider continuing with the video and practice along with her for a typical ST&BF Gentle Yoga for Cancer Survivors session!

CLICK HERE for a video with Kaitly KIela, CYT that begins with her comments followed by a yoga session!