Yoga and Qigong are similar and in many ways. In Yoga, each posture is held for a period of time while Qigong consists of slow relaxed movements with no pauses from one posture to the next. Both practices heavily focus on using the breath to find inner stillness while promoting aerobic capacity, balance, flexibility, increased energy and stamina, calmness and relaxation while also alleviating stress. Yoga sessions (facilitated by a certified yoga instructor) are about one-hour in length, Qigong sessions (utilize a follow-along video) are between 25- and 45-minutes. Online opportunities are also available (see Local Cancer Community Update for details).