PDF Indoor Row Group Info

2023 ST&BF Indoor Row Group: Current Sessions

MARCH IRG Sessions:

Contact Tim if you are an area cancer patient/survivor interested in learning more about or participating in the Indoor Row Group!

To reserve a time slot - contact Tim (trenzelmann@physhealthnet.com or 920.457.2223)

(FULL) = all five ergs have been reserved for that particular time slot.

(X) = UNCONFIRMED time slots (time slots confirmed about two weeks in advance)!

Mon - 3/4/24: LMX Prep!

300P to 400P: Kathy B, Maryellen K

400P to 500P: Dennis S

500P to 600P:

Tue - 3/5/24: LMX Prep!

300P to 400P: Maryellen K

400P to 500P: Kathy B, Dennis S

500P to 600P:

Wed - 3/6/24: LMX Prep!

1000A to 1100A: Maryellen K, Dennis S, Rae-Ellen W

1100A to Noon:

Sat - 3/9/24: 9th Annual Lake Michigan Crossing!

Please sign up of you plan to participate! Come and go as you please! You need not be there at the start or fur the duration of the crossing - just come and join us for one or more legs to be a part of the event!!!

START TIME: 8A: Tim R, Lisa G, Linda A, Kathy B, Sue Z, Dennis S, Maryellen K, Rae-Ellen W, John S, Cindy B, Dan K, Tom S, Michelle F, Hannah H

NOTE: For those interested… meet up at Suscha’s on Pennsylvania Avenue afterwards for some nutrition and hydration!

Mon - 3/11/24: (415P-Qigong, 5P-Yoga) Casual Rowing

300P to 400P:

400P to 500P:

500P to 600P:

Tue - 3/12/24 - (10A-EFF) Casual Rowing

1000A to 1100A:

1100A to Noon:

Tue - 3/19/24: (5P-TLC) Casual Rowing

300P to 400P:

400P to 500P:

500P to 600P:

Thu - 3/21: Sprint Workout

1000A to 1100A:

1100A to Noon:

Mon - 3/25/24: (415P-Qi, 5P-Yoga) Casual Rowing

300P to 400P:

400P to 500P:

500P to 600P:

Tue - 3/26/24: (3P-EFF) Casual Rowing

300P to 400P:

400P to 500P:

500P to 600P:

https://youtu.be/Ai64EEexI0I?si=Fvji3oRxT_xOYMJo

https://youtu.be/ura2mFCdvVs?si=XFJjh6vBHvQ-vz7M

https://youtu.be/SW0VnJAMluY?si=25DO6w1ew46AAxEp

https://youtu.be/-iRbfsCPXVE?si=JtSMyoI2edqE0OmH

https://youtu.be/074aaxIm5fs?si=AbEhlBzNfzIUwjjS

https://www.concept2.com/indoor-rowers/training/technique-videos/rowing-drills