2023 ST&BF Indoor Row Group: Current Sessions
MARCH IRG Sessions:
Contact Tim if you are an area cancer patient/survivor interested in learning more about or participating in the Indoor Row Group!
To reserve a time slot - contact Tim (trenzelmann@physhealthnet.com or 920.457.2223)
(FULL) = all five ergs have been reserved for that particular time slot.
(X) = UNCONFIRMED time slots (time slots confirmed about two weeks in advance)!
Mon - 3/25/24: (415P-Qi, 5P-Yoga) Casual Rowing
300P to 400P: Maryellen K
400P to 500P: Dennis S
500P to 600P:
Tue - 3/26/24: (3P-EFF) Casual Rowing
300P to 400P:
400P to 500P: Jennifer K, Dennis S, Kathy B
500P to 600P:
APRIL IRG Sessions:
Contact Tim if you are an area cancer patient/survivor interested in learning more about or participating in the Indoor Row Group!
To reserve a time slot - contact Tim (trenzelmann@physhealthnet.com or 920.457.2223)
(FULL) = all five ergs have been reserved for that particular time slot.
(X) = UNCONFIRMED time slots (time slots confirmed about two weeks in advance)!
Mon - 4/1/24: Team Row or Relay(s)!
300P to 400P: Maryellen K, Dennis S
400P to 500P:
500P to 600P:
Thu - 4/4/24: Workout!
1000A to 1100A: Maryellen K, Dennis S
1100A to Noon:
Tue - 4/5/24: (Qigong-415P, Yoga-5P) Casual Row!
300P to 400P:
400P to 500P:
500P to 600P:
Wed - 4/10/24: Workout!
300P to 400P:
400P to 500P:
500P to 600P:
Mon - 4/15/24: Team Row or Relay(s)!
1000A to 1100A:
1100A to Noon:
Tue - 4/16/24: (5P-TLC Survivorship Session, 6P TLC Game Gathering) Casual Row!
300P to 400P:
400P to 500P:
500P to 600P:
Tue - 4/23/24: (Qigong-415P, Yoga-5P) Casual Row!
300P to 400P:
400P to 500P: Barb B
500P to 600P:
Thu - 4/25/24: Team Row or Relay(s)!
1000A to 1100A:
1100A to Noon:
Tue - 4/30/24: (5P ST&BF Potluck) Team Row or Relay(s)!
300P to 400P:
400P to 500P: Barb B, Lenny B
500P to 600P: Sue Z
https://www.concept2.com/indoo...
MARCH IRG Sessions:
Mon - 3/4/24: LMX Prep!
300P to 400P: Kathy B, Maryellen K, Tim R, Hannah H
400P to 500P: Dennis S
500P to 600P:
Tue - 3/5/24: LMX Prep!
300P to 400P: Maryellen K, Tim R
400P to 500P: Kathy B, Dennis S
500P to 600P:
Wed - 3/6/24: LMX Prep!
1000A to 1100A: Maryellen K, Dennis S, Rae-Ellen W, Tim R, Hannah H
1100A to Noon:
Sat - 3/9/24: 9th Annual Lake Michigan Crossing!
Please sign up of you plan to participate! Come and go as you please! You need not be there at the start or fur the duration of the crossing - just come and join us for one or more legs to be a part of the event!!!
START TIME: 8A: Tim R, Lisa G, Linda A, Kathy B, Sue Z, Dennis S, Maryellen K, Rae-Ellen W, John S, Cindy B, Dan K, Tom S, Michelle F, Hannah H
NOTE: For those interested... meet up at Suscha's on Pennsylvania Avenue afterwards for some nutrition and hydration!
Mon - 3/11/24: (415P-Qigong, 5P-Yoga) Casual Rowing
300P to 400P: Maryellen K, Kathy B, Barb B
400P to 500P:
500P to 600P:
Tue - 3/12/24 - (10A-EFF) Casual Rowing
1000A to 1100A:
1100A to Noon:
Tue - 3/19/24: (5P-TLC) Casual Rowing
300P to 400P:
400P to 500P: Dennis S, Barb B
500P to 600P:
Thu - 3/21: Sprint Workout
1000A to 1100A: Maryellen K
1100A to Noon: Kathy B
FEBRUARY IRG Sessions:
Mon - 2/5/24: Workout (optional): Intro to HIIT!
1000A to 1100A: Kathy B, Maryellen K, Tim R, Hannah H
1100A to Noon:
Tue – 2/6/24: Casual Row (415P-Qigong, 5P-Yoga)!
300P to 400P: Maryellen K, Sue Z, Tim R, Hannah H
400P to 500P: Nancy J, Barb B, Lenny B, Michelle F
500P to 600P:
Thu - 2/8/24: Workout (optional): Intro to HIIT!
300P to 400P: Maryellen K, Sue Z, Rae-Ellen W
400P to 500P: Kathy B, Jennifer K, Michelle F, Gail U
500P to 600P:
Sat - 2/10/24: Team Row - Details Determined at 10A on Saturday Based on Numbers/Consensus (focus on fun)!
1000A to Noon: Tim R, Kathy B (10:15A - after boot camp), Linda A
Mon – 2/12/24: Casual Row!
300P to 400P:
400P to 500P: Kathy B, Jennifer K, Dennis S, Tim R (bike)
500P to 600P: Nancy J, Gail U
Wed - 2/14/24: Team Row (optional)!
300P to 400P: Rae-Ellen W, Maryellen K, Tim R
400P to 500P: Jennifer K, Gail U
500P to 600P:
Thu - 2/15/24: Team Row (optional)!
1000A to 1100A: Nancy J, Sue Z, Tim R, Hannah H
1100A to Noon: Kathy B
Mon - 2/19/24: Casual Row (415P-Qigong)!
300P to 400P: Kathy B, Rae-Ellen W, Maryellen K, Lisa G, Hannah H, Tim R (bike)
400P to 500P:
500P to 600P:
Tue - 2/20/24: Casual Row (5P-TLC Survivorship Session)!
300P to 400P: Maryellen K, Tim R, Hannah H
400P to 500P: Kathy B, Michelle F
500P to 600P:
Wed - 2/21: Biathlon (optional)!
1000A to 1100A: Maryellen K (930), Michelle F, Tim R
1100A to Noon: Dennis S
Mon - 2/26: Casual Row!
1000A to 1100A: Rae-Ellen W
1100A to Noon: Kathy B, Maryellen K, Michelle F
Tue - 2/27: Biathlon (optional)!
300P to 400P: Gail U, Maryellen K
400P to 500P: Kathy B
500P to 600P: Nancy J
JANUARY IRG Sessions:
Tue – 1/2/24: TBD
300P to 400P: Nancy J,
400P to 500P: Kathy B,
500P to 600P:
Thu - 1/4/24: TBD
1000A: Rae Ellen W, Michelle F
1100A:
Mon – 1/8/24: Workout (optional) 10-minute warm-up, 16 spm drill, 6-10x1'h/2'e
300P to 400P: Sue Z, Kathy B, Michelle F, Tom S, Hannah H
400P to 500P: Jennifer K, Tim R
500P to 600P: Nancy J,
Wed - 1/10/24: Team Row (optional) 10-minute warm-up, Team Row(s)
1000A: Michelle F, Rae-Ellen W, Linda A, Tim R, Hannah H
1100A:
Thu – 1/11/24: Challenge - Dart Game (optional) 10-minute warm-up, Dart Game
300P to 400P: Jennifer K, Maryellen K, Tim R, Hannah H
400P to 500P: Kathy B
500P to 600P:
Sat - 1/13/24: TEAM ROW (Relay Event) in Preparation for the Lake Michigan Crossing!!!
1000A Start: Relay format similar to our Annual Lake Michigan Crossing (but a shorter distance)! All interested participants should arrive at 10A (or as close to that time)!
Sue Z, Kathy B, Michelle F, Tim R
Mon – 1/15/24: Casual Row (Qigong @ 415P, Yoga @ 5P)
300P to 400P: Sue Z, Kathy B, Jennifer K, Michelle F, Rae-Ellen W, Tim R, Hannah H
400P to 500P:
500P to 600P:
Tue – 1/16/24: Casual Rowing (TLC @ 5P)
300P to 400P:
400P to 500P: Kathy B, Barb B, Lenny B, Linda A
500P to 600P:
Thu - 1/18/24: Relays (optional) 10-minute warm-up (2-person)
1000A:
1100A: Nancy J, Barb B, Lenny B, Tim R, Hannah H, Mike B (B)
CANCELLED!!! Mon – 1/22/24: Team Row (optional) 10-minute warm-up, Team Row(s)
NOTE: This session has been cancelled due to Survivors on Snowshoes "POP UP-portunity" at the CF&G! Session has been rescheduled for Thursday (1/24) PM!
300P to 400P: Sue Z, Kathy B,
400P to 500P: Jennifer K
500P to 600P: Nancy J
Tue – 1/23/24: Casual Row
300P to 400P: Rae-Ellen W, Linda A
400P to 500P: Kathy B, Jennifer K, Barb B, Lenny B
500P to 600P:
Thu – 1/25/24: Workout (optional) 10-minute warm-up, 5-4-3-2-1-minute w/1:30 rest
1000A to 1100A: Sue Z, Nancy J (1030A), Linda A, Tim R, Hannah H
1100A to Noon: Kathy B
PM times rescheduled from cancelled session on 1/22 (due to Survivors on Snowshoes)
300P to 400P: Maryellen K, Jennifer K, Tim R
400P to 500P:
500P to 600P:
Mon – 1/29/24: Casual Rowing (Qigong @ 415P, Yoga @ 5P)
300P to 400P: Sue Z, Kathy B, Maryellen K, Michelle F
400P to 500P:
500P to 600P: Nancy J, Tim R
Tue – 1/30/24: Casual Row (How Many Meters Can We Get In?)
1000A to 1100A: Sue Z, Rae-Ellen W, Barb B, Lenny B, Lisa G
1100A to Noon: Tim R, Hannah H
Wed – 1/31/24: Casual Row (How Many Meters Can We Get In?)
300P to 400P: Sue Z, Linda A, Maryellen K, Tim R
400P to 500P: Jennifer K, Michelle F
500P to 600P:
DECEMBER IRG Sessions:
Mon – 12/4: WORKOUT (optional) - Pause Drill, 4-6 x 2:30 Effort w/2:00 Rest.
300P to 400P: Nancy J
400P to 500P: Jennifer K, Kathy B, Tim R
500P to 600P: Michelle F
Tue – 12/5: CASUAL ROWING (415P-Qigong, 500P-Yoga)
300P to 400P (virtual option): Jennifer K, Barb B, Jen JB, Tom S, Tim R
400P to 500P (ergs located in common area):
500P to 600P (ergs located in common area): Michelle F
Thu – 12/7: BIATHLON – Row & Shoot (optional)
300P to 400P: Jennifer K, Sue Z, Rae-Ellen W, Maryellen K, Chris M
400P to 500P: Kathy B, Michelle F, Tim R
500P to 600P:
Sun – 12/10: Sheboygan County Lakeshore Marathon Relay
1000A - Lisa G, Tom S, Tim R.
Tue – 12/12: CASUAL ROWING (415P-Qigong, 500P-Yoga)
300P to 400P (virtual option): Sue Z (+ qi & yoga), Rae-Ellen W (+ qi & yoga), Maryellen K (+qi), Tim R
400P to 500P (ergs located in common area): Kathy B
500P to 600P (ergs located in common area):
Wed – 12/13: TEAM ROW/CHALLENGE (optional) - Pick Drills, Single Erg Relays
300P to 400P: Maryellen K, Michelle F, Tim R
400P to 500P: Jennifer K
500P to 600P:
Thu – 12/14: WORKOUT (optional) - 16 SPM Form Drill, Progressive Pace 5:00/4:00/3:00/2:00/1:00 w/2:00 Rest
1000A to 1100A: Sue Z, Jennifer K, Nancy J, Tim R
1100A to Noon:
Tue – 12/19: CASUAL ROWING (500P-TLC Survivorship Session, 600P – TLC Game Gathering)
300P to 400P (ergs located in common area): Maryellen K, Michelle F
400P to 500P (ergs located in common area):
500P to 600P (ergs located in common area):
Wed – 12/20: WORKOUT (optional) - Form Review Video, 3 to 4 x 5:00 w/2:30 Rest
300P to 400P: Sue Z
400P to 500P: Jennifer K
500P to 600P: Tom S
Thu – 12/21: TEAM ROW/CHALLENGE (optional) - Form Review Video, Team Rows: Combined Distance, Average Pace
1000A to 1100A: Sue Z, Nancy J, Rae-Ellen W
1100A to Noon:
NOVEMBER IRG Sessions:
Tue – 11/1: FIRST ROWING SESSION OF THE SEASON - Rowing Technique Review & Easy Rowing
300P to 400P: Barb B, Jenny JB, Tim R
400P to 500P: Jennifer K, Michelle F, Sue Z
500P to 600P: Rachel D
Thu – 11//2: Rowing Technique Review & Easy Rowing
(1000A to 1100A) (Virtual Option): Sue Z, Nancy J, Jenny JB, Barb B, Lenny B, Rae Ellen W (FULL)
1100A to Noon (Virtual Option: If no one joins the 10A slot virtually, Zoom may time out): Kathy B, Michelle F, Dennis S, Tim R
Mon – 11/6: CASUAL ROW. 415P – Qigong, 500P – Yoga
300P to 400P (Virtual Option): Jennifer K, Nancy J, Kathy B, Rae-Ellen W, Tim R
*400P to 500P: Chris M, Michelle F, Barb B, Jen JB
*500P to 600P:
Wed – 11/8: WORKOUT (optional): Technique Review, Some Drills, Easy Rowing
1000A-11000A: Sue Z, Jennifer K, Michelle F, Tim R
1100A to Noon:
Thu – 11/9: WORKOUT (optional): Technique Review, Some Drills, Easy Rowing
1000A-11000A: Michelle F, Jennifer K, Linda A, Cindy B (MILLION METER CLUB!), Tim R
1100A to Noon:
Tue – 11/14: WORKOUT (optional): Technique Review, Some Drills, Easy Rowing
300P to 400P: Kirstin O
400P to 500P: Jennifer K
500P to 600P: Kathy B, Jen JB, Barb B
Thu – 11/16: WORKOUT (optional): Technique Review, Some Drills, Easy Rowing
(FULL) 1000A to 1100A (Virtual Option): Nancy J, Jen JB, Barb B, Jennifer K, Rae-Ellen W, Bike - Tim R
1100A to Noon (Virtual Option: If no one joins the 10A slot virtually, Zoom may time out):
Mon – 11/20: CASUAL ROW. 415P – Qigong, 500P – Yoga
300P to 400P (Virtual Option): Nancy J, Kathy B, Jennifer K, Rae-Ellen W
*400P to 500P:
*500P to 600P:
Tue – 11/21: CASUAL ROW. 5P – TLC Survivorship Session, 6P – TLC Game Gathering
300P to 400P:
*400P to 500P: Kathy B
*500P to 600P:
Wed – 11/22: WORKOUT (optional): Extra Helpings (calorie challenge)
1000A to 1100A:
1100A to Noon:
Tue – 11/28: WORKOUT (optional): Baseline Effort(s)
300P to 345P (Virtual Options) (feel free to arrive 15-minutes early if you'd like): Sue Z, Nancy J, Tim R
345P to 415P (Virtual Option): TEAM GATHERING & Casual Discussion (optional) for anyone who wants to connect (in-person & virtual)
(FULL) 415P to 515P (Virtual Option): Kathy B, Jen JB, Barb B, Michelle F, Jennifer K
515P to 615P:
Thu – 11/30: WORKOUT (optional): Baseline Effort(s)
(FULL) 1000A to 1045A) (Virtual Option): Sue Z, Jen JB, Barb B, Nancy J, Jennifer K
1045A to 1115A (Virtual Option): TEAM GATHERING & Casual Discussion (optional) for anyone who wants to connect (in-person & virtual)
1115A to 1215 (Virtual Option): Kathy B, Michelle F, Maryellen K, Tom S, Lisa G
OCTOBER IRG Sessions:
Thu – 10/26: Pre-Season Row!
1000A: Sue Z, Jennifer K, Beth S, Michelle F, Tim R
1100A: Nancy J
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