2023 ST&BF Indoor Row Group: Current Sessions
DECEMBER IRG Sessions:
Contact Tim if you are an area cancer patient/survivor interested in learning more about or participating in the Indoor Row Group!
To reserve a time slot - contact Tim (trenzelmann@physhealthnet.com or 920.457.2223)
(FULL) = all five ergs have been reserved for that particular time slot.
(X) = UNCONFIRMED time slots (time slots confirmed about two weeks in advance)!
Virtual Session Options: 12/5, 12/12 (please contact Tim if you would like to see more virtual options offered).
Mon – 12/4: WORKOUT (optional) - Pause Drill, 4-6 x 2:30 Effort w/2:00 Rest.
300P to 400P: Nancy J
400P to 500P: Jennifer K, Kathy B
500P to 600P: Michelle F
Tue – 12/5: CASUAL ROWING (415P-Qigong, 500P-Yoga)
300P to 400P (virtual option): Jennifer K, Barb B, Jen JB, Tom S
400P to 500P (ergs located in common area):
500P to 600P (ergs located in common area): Michelle F
Thu – 12/7: BIATHLON – Row & Shoot (optional)
300P to 400P: Jennifer K, Barb B, Jen JB, Sue Z
400P to 500P: Kathy B, Michelle F
500P to 600P:
Sun – 12/10: Sheboygan County Lakeshore Marathon Relay
This event would be organized similar to the Annual Lake Michigan Crossing.
Details to be determined following 11/28 & 11/30 IRG Tearm Meetings. NOTE: Packers play on Monday night.
Tue – 12/12: CASUAL ROWING (415P-Qigong, 500P-Yoga)
300P to 400P (virtual option): Sue Z (+ qi & yoga)
400P to 500P (ergs located in common area): Kathy B
500P to 600P (ergs located in common area):
Wed – 12/13: TEAM ROW/CHALLENGE (optional) - Pick Drills, Single Erg Relays
300P to 400P:
400P to 500P: Jennifer K
500P to 600P:
(X)Thu – 12/14: WORKOUT (optional) - 16 SPM Form Drill, Progressive Pace 5:00/4:00/3:00/2:00/1:00 w/2:00 Rest
1000A to 1100A: Sue Z, Jennifer K, Nancy J
1100A to Noon:
(X)Tue – 12/19: CASUAL ROWING (415P-Qigong, 500P-TLC Survivorship Session, 600P – TLC Game Gathering)
300P to 400P (ergs located in common area):
400P to 500P (ergs located in common area):
500P to 600P (ergs located in common area):
(X)Wed – 12/20: WORKOUT (optional) - Form Review Video, 3 to 4 x 5:00 w/2:30 Rest
300P to 400P: Sue Z
400P to 500P: Jennifer K
500P to 600P:
(X)Thu – 12/21: TEAM ROW/CHALLENGE (optional) - Form Review Video, Team Rows: Combined Distance, Average Pace
1000A to 1100A: Sue Z, Nancy J
1100A to Noon:
JANUARY IRG Sessions:
Contact Tim if you are an area cancer patient/survivor interested in learning more about or participating in the Indoor Row Group!
To reserve a time slot - contact Tim (trenzelmann@physhealthnet.com or 920.457.2223)
(FULL) = all five ergs have been reserved for that particular time slot.
(X) = UNCONFIRMED time slots (time slots confirmed about two weeks in advance)!
Virtual Session Options: TBD.
(X)Mon – 1/1: TBD
Please contact Tim if interested in kicking off the new year with a rowing session. Please include a preferred rowing time.
https://www.concept2.com/indoo...
OCTOBER IRG Sessions:
Thu – 10/26: Pre-Season Row!
1000A: Sue Z, Jennifer K, Beth S, Michelle F, Tim R
1100A: Nancy J
NOVEMBER IRG Sessions:
Tue – 11/1: FIRST ROWING SESSION OF THE SEASON - Rowing Technique Review & Easy Rowing
300P to 400P: Barb B, Jenny JB
400P to 500P: Jennifer K, Michelle F, Sue Z
500P to 600P: Rachel D
Thu – 11//2: Rowing Technique Review & Easy Rowing
(1000A to 1100A) (Virtual Option): Sue Z, Nancy J, Jenny JB, Barb B, Lenny B, Rae Ellen W (FULL)
1100A to Noon (Virtual Option: If no one joins the 10A slot virtually, Zoom may time out): Kathy B, Michelle F, Dennis S, Tim R
Mon – 11/6: CASUAL ROW. 415P – Qigong, 500P – Yoga
300P to 400P (Virtual Option): Jennifer K, Nancy J, Kathy B, Rae-Ellen W
*400P to 500P: Chris M, Michelle F, Barb B, Jen JB
*500P to 600P:
Wed – 11/8: WORKOUT (optional): Technique Review, Some Drills, Easy Rowing
1000A-11000A: Sue Z, Jennifer K, Michelle F, Tim R
1100A to Noon:
Thu – 11/9: WORKOUT (optional): Technique Review, Some Drills, Easy Rowing
1000A-11000A: Michelle F, Jennifer K, Linda A, Cindy B (MILLION METER CLUB!), Tim R
1100A to Noon:
Tue – 11/14: WORKOUT (optional): Technique Review, Some Drills, Easy Rowing
300P to 400P: Kirstin O
400P to 500P: Jennifer K
500P to 600P: Kathy B, Jen JB, Barb B
Thu – 11/16: WORKOUT (optional): Technique Review, Some Drills, Easy Rowing
(FULL) 1000A to 1100A (Virtual Option): Nancy J, Jen JB, Barb B, Jennifer K, Rae-Ellen W, Bike - Tim R
1100A to Noon (Virtual Option: If no one joins the 10A slot virtually, Zoom may time out):
Mon – 11/20: CASUAL ROW. 415P – Qigong, 500P – Yoga
300P to 400P (Virtual Option): Nancy J, Kathy B, Jennifer K, Rae-Ellen W
*400P to 500P:
*500P to 600P:
Tue – 11/21: CASUAL ROW. 5P – TLC Survivorship Session, 6P – TLC Game Gathering
300P to 400P:
*400P to 500P: Kathy B
*500P to 600P:
Wed – 11/22: WORKOUT (optional): Extra Helpings (calorie challenge)
1000A to 1100A:
1100A to Noon:
Tue – 11/28: WORKOUT (optional): Baseline Effort(s)
300P to 345P (Virtual Options) (feel free to arrive 15-minutes early if you'd like): Sue Z, Nancy J, Tim R
345P to 415P (Virtual Option): TEAM GATHERING & Casual Discussion (optional) for anyone who wants to connect (in-person & virtual)
(FULL) 415P to 515P (Virtual Option): Kathy B, Jen JB, Barb B, Michelle F, Jennifer K
515P to 615P:
Thu – 11/30: WORKOUT (optional): Baseline Effort(s)
(FULL) 1000A to 1045A) (Virtual Option): Sue Z, Jen JB, Barb B, Nancy J, Jennifer K
1045A to 1115A (Virtual Option): TEAM GATHERING & Casual Discussion (optional) for anyone who wants to connect (in-person & virtual)
1115A to 1215 (Virtual Option): Kathy B, Michelle F, Maryellen K, Tom S, Lisa G
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