ST&BF Indoor Row Group Celebrates Ten Years - Thursday, January 23rd!
It was ten years ago to the day that a group of cancer survivor-athletes began training for our inaugural Lake Michigan Crossing! We commemorated the occasion with several rowing sessions throughout the day! Next up: the World Cancer Day Team Rows on February 4th and our signature event - the 10th Annual Lake Michigan Crossing on Saturday, March 8th! There is still time to get involved in the 2024/25 Indoor Row Group season which runs through April 30th!
To learn more about the Indoor Row Group, contact Tim at trenzelmann@physhealthnet.com or call 920.457.2223!
TLC Survivorship Session - Topic: Survive, Thrive & Be Fit - Tuesday, January 21st!
My apologies to all who were forced to endure my nostalgic look back at my life as it relates to the merging of my personal athletic experience with my personal cancer experience that has greatly contributed to the origins and current status of SCCCF's Survive, Thrive & Be Fit program! This (long) talk was subtitled, "The Story of WHY I Am So PASSIONATE About EXERCISE & ACTIVITY for CANCER PATIENTS/SURVIVORS!
To learn more about ST&BF, contact Tim at trenzelmann@physhealthnet.com or call 920.457.2223!
The SCCCF Beacon of Hope Mascot Cheers In Support of Ryan Stephen - Friday, January 17th!
SCCCF's Beacon of Hope Mascot joined in the fun with the South High School cheer squad! Players and fans showed their support for SHS senior and student-athlete Ryan Stephen who was diagnosed with cancer.
To learn more about SCCCF, contact Tim at trenzelmann@physhealthnet.com or call 920.457.2223!
The Shining Light of SCCCF as a Beacon of Hope for Area Cancer Patients/Survivors - Friday, January 17th!
ST&BF survivor-athlete & IRG member Jennifer King helps promote SCCCF to fans entering the SHS Fieldhouse.
To learn more about SCCCF and ST&BF, contact Tim at trenzelmann@physhealthnet.com or call 920.457.2223!
ST&BF Indoor Row Group Kicks Takes Every Opportunity to Row - Wednesday, January 1st!
Sue Zalewsky, ST&BF Indoor Row Group survivor-athlete took her "row-tation" on the erg during Friday night's SHS Boy's Basketball Game!
To learn more about the Indoor Row Group, contact Tim at trenzelmann@physhealthnet.com or call 920.457.2223!
ST&BF Gentle Yoga for Cancer Survivors with Katie Boge, CYT - Wednesday, January 15th!
Next month will mark fifteen years since our first ST&BF Gentle Yoga for Cancer Survivors class! Fifteen years of wonderful yoga sessions with amazing survivor yogis and incredible yoga instructores! This month our classes are facilitated by Katie Boge, CYT. Katie facilitated our very first class fifteen years ago and was our primary yoga instructor for many years until her now six-year-od daughter Willow came into her life! But we enjoy and appreciate whenever she comes back to lead a class! Katie ended her session with a few comments about Willow's yoga practice as well as her how! I hope you can join Katie and the rest of us for our next class on Wednesday, January 29th at 5P!
In addition to Gentle Yoga for Cancer Survivors we had an Indoor Row Group session and some Qigong for Cancer Survivors! Some of our amazing survivors joined us for one activity will others joined us for two or all three!
CLICK HERE for a Recording of the January 15th Yoga Session!
ST&BF Indoor Row Group Along with Survivor Teams of the Survivor Rowing Network Off to a Great Start!
Thanks to the efforts of the Survivor Rowing Network, our ST&BF Indoor Row Group has connected with other survivor row teams across the country who are participating in the 2025 Concept2 Virtual Team Challenge!
To learn more about the Indoor Row Group, contact Tim at trenzelmann@physhealthnet.com or call 920.457.2223!
CONGRATULATIONS to John Seaman, ST&BF Indoor Row Group Member - Ten Million Meters Rowed!
Most of the survivor-athlete members of the Indoor Row Group never rowed before. Not so with John! John raced Adirondack Guideboats in the 70s. Adirondack Guideboats are lightweight rowing crafts that originated in the small towns along the Adirondack lakes and rivers in Upstate New York. Guideboats were the main transportation in this region between 1870 and 1915 and used by Adirondack Guides to take clients back into the wilderness hunting and fishing. John continues to maintain and enjoy his historic wooden boat made by Warren Cole in Long Lake, NY around 1910 - a boat he rowed to win the Long Lake Regatta, Saranac Lake Willard Hammer races, and the Long alke to Tupper Lake 44-mile Marathon. To learn more from John about Adirondack Guideboats, here's a video from his YouTube channel:
ST&BF Indoor Row Group Kicks Off the Concept2 Virtual Team Challenge - Wednesday, January 1st!
Several survivor-athletes and members of the ST&BF Indoor Row Group gathered to row together to kick off the Concept2 Virtual Team Challenge which runs from January 1st through 31st!
To learn more about the Indoor Row Group, contact Tim at trenzelmann@physhealthnet.com or call 920.457.2223!